"Therapy for Individuals Seeking Healing & Restoration"

Reconnection with your healthy self is a transformational experience

Even the strongest people need help working through life's more challenging problems. Everyone has hurdles to overcome, and we'd love to help you. 

You might initially be hesitant to seek help and support, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. 

Within our counseling practice, we realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual. We love helping people understand the things holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things in a different, healthier way. 

Our practice specializes in helping people struggling with creating and setting boundaries with other people, navigating coercive language in every domain of life, identifying their feelings, and understanding how to manage conflict with people in several dimensions of daily life. If you are trying to navigate these areas of life, we're confident that we have the experience to help you rediscover what brings happiness to your life. 

Through therapy, you can always address the issues you face and learn coping strategies to help you both now and in the future. Through therapy, we can get you on track to leading a happier, more fulfilling life by equipping you with the tools you need to manage life's challenges more efficiently and confidently. 

It is always possible to start living the life you've always wanted. 

If you want to become a happier, more fulfilled person, we'd love to work with you every step of the way. Don't hesitate to get in touch with us today!

Non-Violent Communication & Secure Attachment

We care about you, your family, and your story. You can trust that we will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.

Let's connect online and get started!

About Cheryl Hejnal, LCSW

Are you ready to get a handle on your mental health symptoms and gain deeper insight as to why your unskillful behaviors are active in your life? My name is Cheryl, and I work as an LCSW with over five years of experience helping individuals transcend the effects of poor mental health and attachment injuries via collaborative treatment planning with clients

My interest in mental health recovery stems from my own human experience with suffering and volunteer work in my community that led me to social work—plus reading 20 Years at Hull House by Jane Adams. 

 I find the collaboration with clients to often to be a beautiful experience to observe people finding courage in themselves and learning to navigate the dumpster fire more skillfully over time, which can be mental health recovery.

Are you ready for it? Mental health recovery is a possibility, but it takes clarity and action. Call me today to schedule a discovery call to explore working on mental health recovery together.