FAQs
Click the rates and insurance link to see accepted insurance plans.
Are you accepting new clients?
Yes.
I’ve never talked to anyone about private things before. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the courage to reach out for support. Everyone needs help now and then.
In our work together, I’ll help you explore and identify the patterns that are disruptive or unskillful. Find your strengths and share insights and ways to build new patterns and skills to support you as you navigate your mental health with greater skill and ability.
What’s the difference between talking to you or my best friend or family?
The difference is clinical training and experience to offer effective and proven mental health interventions to help bring change to specific areas of life you have identified.
A mental health professional can help you approach your situation in a new way– teach you new skills, gain new insights and perspectives, listen to you without judgment or expectations. And help you understand yourself more deeply.
Furthermore, counseling is completely confidential. Family and friends may not practice that responsibility and confidentiality as a counselor would be required to by law.
You won’t have to worry about others knowing your personal business
Why shouldn’t I take medication?
Medication is a personal choice between you and your medical provider. Sometimes, medication can be beneficial and help reduce mental health symptoms. Please consult your doctor or psychiatrist to see what is best for your circumstances and well-being. Please tell your counselor if you start or stop any medications.
How does therapy work? What do I have to do in sessions?
Because each person has an individual treatment plan, counseling will be different for each person. Sessions last 50 minutes on average. We check in, review therapeutic assignments, and identify the topic you need to discuss or explore related to your care plan. We explore any insights that may come up, and we decide together what skills or activities you will practice for the following week based on your needs that session and the outcomes you are seeking.
How long will it take?
Unfortunately, it is not possible to say on a general FAQs page. Everyone’s circumstances are unique, and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
I want to get the most out of therapy. What can I do to help?
I am so glad you are dedicated to getting the most out of your therapeutic sessions. Your active participation and dedication will be crucial to your success.
It will be essential for you to develop new skills and practice those in your daily life.
The skills and activities can include psychosocial education about a mental health condition, skill development, videos, written reflections on personal experiences, or articles.
You may find it beneficial to keep a notebook specifically for our work together. Lastly, be willing to commit to your personal practice so you can get the best results for your health and well-being.